I hope you have all had as rewarding week as I have. This week Biathlonschool.com started its first testing of the year consisting of two tests last week. A Dp test and a Uphill Rollerski test.
Even though it seems I haven't done very much z3 or 4 training this spring or summer I was still able to show improvements in all tests. In the DP test I improved to quite a bit since last year this time which is very encouraging considering it is basically a test only performed with your arms.
And last but not least we did the Uphill Rollerski Test which is a 4 km race which starts in the town of Canmore and climbs past the Nordic Center to the pavements end on Spray Road. This test in particular was pretty exciting because both the Biathlon National Team and Cross Country Ski Team participated together and this allows everyone to fight for there sport and find out where they measure of with the best skater skiers in the country.
Fortunately I was able to focus and pull out a decent race placing me 4th overall and fastest Biathlete in the West, hopefully I will be able to build on these improvements and have some PB's in the fall.
Please see results below for Uphill RS test times
| NAME | TIME | ||||||||
| All skiers on Marwe #6 wheels | | ||||||||
| DEVON KERSHAW | 10:50 | NST | |||||||
| IVAN BABIKOV | 11:16 | NST | |||||||
| GEORGE GREY | 11:38 | NST | |||||||
| SCOTT PERAS | 11:43 | Biathlonschool.com | |||||||
| BRENT MCMURTRY | 11:52 | NST | |||||||
| JAMIE ROBB | 11:54 | NBT | |||||||
| ROBIN CLEGG | 11:56 | NBT | |||||||
| DREW GOLDSACK | 11:57 | NST | |||||||
| DAVE NIGHBOR | 12:12 | NST | |||||||
| DAN ROYCROFT | 12:12 | INDI | |||||||
| SEAN CROOKS | 12:13 | NST | |||||||
| FREDERIC TOUCHETTE | 12:18 | NST | |||||||
| ALEX HARVEY | 12:19 | NST | |||||||
| BRENDAN GREEN | 12:21 | NBT | |||||||
| FERRELL ? | 12:22 | France Biathlon Team | |||||||
| PHIL WIDMER | 12:25 | NST | |||||||
| STEFAN KUHN | 12:31 | NST | |||||||
| NATHAN SMITH | 12:34 | NBT | |||||||
| BRIAN MCKEEVER | 12:35 | NST | |||||||
| MAT STACHURA | 12:46 | Biathlonschool.com | |||||||
| STUART LODGE | 12:56 | CNSC | |||||||
| TYSON SMITH | 13:10 | NBT | |||||||
| MAX GOTZI | 13:13 | Biathlonschool.com | |||||||
| DAVID JOHNS | 13:23 | Biathlonschool.com | |||||||
| JOEL PACAS | 13:35 | Biathlonschool.com | |||||||
| SARA RENNER | 14:05 | NST | |||||||
| DANIEL ROBB | 14:09 | Biathlonschool.com | |||||||
| KAI LUKOWIAK | 14:30 | NST | |||||||
| SARAH DAITCH | 14:54 | NST | |||||||
| PERIANNE JONES | 14:59 | NST | |||||||
| CHANDRA CRAWFORD | 15:04 | NST | |||||||
| AMANDA AMMAR | 15:14 | NST | |||||||
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